NEW SCHEDULE in MAY

 

Yoga with Naomi May 2012

 

Starting Next Week May 2

New Wednesday evening Class

18h30 – 19h45

 

5 Rue des Ponchettes in old Nice

 

Chez Jonathan, please ring the bell LIPPMAN (2 ieme etage)

 

15 Euro per class or four classes for 50

Please RSVP minimum of 3 persons for class,

 

by text or phone       06 35 95 14 63

or e-mail     naonamaste@gmail.com

Each wednesday will have a different theme and style good for all levels

PLEASE BRING YOUR OWN MAT IF YOU HAVE ONE

MAY 2 – Focus on back and shoulders
Poses that strengthen the abdominals and care for the back

MAY 9 – Dynamic flow
Hatha yoga with lots of movement and sun salutations, a yogic dance

MAY 16 – Yoga Nidra
Start with some core postures then rest in a guided meditation

MAY 23 – Hip and heart openers
Poses that open the front body and hips

MAY 30 – Relax Deeply
Spend time in the postures and let go of tension, very therapeutic!

 REGULAR CLASSES AS USUAL

SATURDAYS at 10h30

 

SUNDAYS at 10h30

 

(4 Rue Massena NICE)

 

SUNDAYS in MONACO

16:30 – 18:00

 at The Monte Carlo Bay Hotel

 

more classes to come….

Schedule a private and share the cost with friends!!! A fun way to experience yoga!!!! Call for rates and scheduling